healing starts here

About Eva Martin

My name is Eva Martin, and I am a holistic wellness coach from France. With over two decades of experience in cultural diplomacy, primarily in Africa and Asia, I've observed during my travels that trauma is a nearly ubiquitous experience. Paradoxically, there is a lack of appropriate solutions or alternatives to conventional treatments for helping individuals and their families in such situations. This reality prompted me to develop a personal healing program called Embrace Life to enhance physical, mental, emotional, spiritual, and relational well-being. My aim is to help individuals dealing with trauma to establish a harmonious balance between the body, mind, and soul, considering overall health and contributing to the creation of a more trauma-informed society.

With a diverse educational background, including degrees in Indian Languages and Civilization, Philosophy, Foreign Language Teaching, and an MBA, I bring a wealth of knowledge to the realm of trauma-informed care. Having immersed myself in the teachings of yoga and Ayurveda during my stay in India from 2019 to 2023, I specialize in offering support to individuals navigating the challenges of Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress Disorder (CPTSD). My diverse skills and personal experiences enable me to offer caring and effective support for those seeking healing and resilience through difficult times.

In 2023, I founded Ikshana Holistic Wellness in France, dedicated to providing holistic alternative solutions and unique wellness retreat experiences over the world for those who have faced challenging and life-altering situations.

Trauma Sensitive Yoga

Reconnect safely to your body, mind and self through Trauma Sensitive Yoga, a proven body-led therapy backed by empirical research in alleviating symptoms of complex trauma and PTSD. Merging the wisdom of yoga with therapeutic techniques, fostering a safe space for holistic recovery and personal empowerment, this approach not only addresses emotional and psychological well-being. As trauma also impacts the relationship with our body, leading to physical challenges and heightened vulnerability to chronic health conditions, trauma sensitive yoga brings the body into therapy to restore a sense of self-love and agency.

Yin Yoga

A tranquil and meditative practice integrating traditional Chinese medicine principles. Immerse yourself in a slow-paced experience, fostering deep relaxation and promoting overall balance and well-being.

Attain inner tranquility with our Meditation, Relaxation & Yoga Nidra sessions. Experience profound relaxation, heightened awareness, and release stress, rejuvenating your mind, body, and spirit for holistic well-being.

Chair Yoga

Discover inclusive rejuvenation with Chair Yoga. This gentle practice revitalizes both body and mind, catering to all, regardless of physical limitations, making the benefits of yoga accessible to everyone.

Breathwork

Achieve balance in your energy centers by mastering your breath.

Through playful movements and mindful activities, we nurture their physical health, emotional balance and concentration, fostering a joyful path towards mindfulness.

Meditation, relaxation & Yoga Nidra

Kids Yoga

Book a Class Now!

Embark on your holistic wellness journey today. Call us at:

India: +91 8138904019

France: +33 6 64 21 11 32

Or Email : eva.martin@ikshanawellness.com

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Upcoming Schedule

8th - 10th March 2024

Lumuma Resort Varkala, Kerala

we believe in the transformative power of holistic practices to guide you towards a life of balance, harmony, and well-being. Join us on this journey of self-discovery and healing.

20th - 24th April 2024

Kinitro, Ardèche, France

26th - 30th April 2024

Casa des Madeleines, France

07th - 09th April 2024

Le hameau de Lalande, France