About Us

Ikshana Holistic Wellness aims to work towards building a trauma-informed community, significantly contributing to the long-term reduction of societal and economic burdens associated with the aftermath of trauma. Our goal is to contribute to the creation of a safer and more inclusive world, fostering resilience in individuals who have undergone challenging life experiences. For that, we offer holistic wellness programs designed to help individuals to befriend their body, regain self-love, peace, and serenity.

Vision

Our mission is to offer holistic and comprehensive wellness programs fostering genuine inner transformation and healing for individuals navigating challenging life situations. Through diverse somatic and body-first techniques, we guide those facing trauma towards resilience, aiding in the restoration of emotional security, self-love, and integrity.

We equip families, allies, and professionals with essential tools to support trauma survivors, thereby contributing to the creation of a trauma-informed society.

Mission

• Empowerment & Transformation

• Self-love & Integrity

• Happiness & Gratitude

• Resilience & Healing

• Safety & Non-judgment

• Diversity & Inclusion

• Empathy & compassion

Our values

Our Method

The impact of trauma extends beyond the mind, affecting the body, emotions, and one's sense of agency. If trauma is a profound disconnection from oneself, the process of healing involves reconnecting all these elements to guide individuals on their personal healing journey.

Ikshana Holistic Wellness specializes in crafting holistic wellness programs and retreats tailored to individuals coping with trauma worldwide. Our approach revolves around customized embodied healing, addressing each person's distinct needs to empower them on their journey towards physical and mental recovery, considering well-being as a whole.

The four pillars of our method

A holistic approach: we consider each individual as a whole, thus promoting profound and lasting transformations through a global approach.

Personalized care: each person, whether participating in a group class or a retreat, receives personalized care based on their specific goals and needs.

Bring the body in therapy: exploring the path of sustainable well-being, our therapeutic approach integrates various body-based techniques such as different forms of yoga, meditation, energy healing, shamanic rituals, mindful fitness, nutrition, and wellness massages, etc. By bringing the body into therapy, we aim to reshape both biochemical and emotional aspects for a profound reconnection to oneself.

Support from a community of wellness professionals: Ikshana Holistic Wellness brings together a community of wellness professionals, including energy healers, wellness massage practitioners, life coaches, yoga and meditation teachers, hypnotherapists, fitness coaches, and psychologists. We collaborate with wellness specialists to ensure the highest quality services for you.

Our tools

• Energy healing

• Hypnotherapy

• Shamanic rituals

• Nutrition

• Ayurveda

• Wellness massages

• Personal development & self-care workshops

• Trauma Sensitive Yoga

• Yoga therapy

• Meditation

• Relaxation & Yoga Nidra

• Yin yoga

• Breathwork

• Chair yoga

• Mindful fitness

Company Social Responsibility

Ikshana Holistic Wellness aims to contribute to sustainable development goals to have a positive impact on its ecosystem. To achieve this, we commit to allocate a portion of our profits towards the most disadvantaged and marginalized populations, especially women and girls with very low incomes who are victims of violence and sexual abuse. This initiative will be implemented in all the countries where we operate, reflecting our dedication to a positive and equitable impact within our ecosystem.